Background:
The Sculpted Body NYC was founded in 2005 by Elana Z.
Elana draws on a variety of different fitness and nutrition practices to create well-rounded, safe and effective programs for each client.
Education:
- Masters Degree in Nutrition & Exercise Physiology, Columbia University
- Registered Dietitian, CDR
Fitness:
Whether you’re interested in HIIT training, TRX, learning to use free weights, resistance bands, Bosu training, Pilates, you name it, Elana can create a program specifically for you. Your satisfaction is the main priority and your input is always welcome.
Individual sessions are offered in person at Elana’s home studio, at your home/home gym, or online. Precautions for Covid 19 are maintained during in person sessions, including maintaining 6 foot distance and mask wearing. Equipment and surfaces are disinfected between each client, and hand sanitizer is provided.
Group sessions are currently available online.
Pilates:
Pilates can help alleviate back and joint pain, increase strength, flexibility and mobility, and develop lean muscles you never knew you had. Pilates mat, reformer, tower and chair sessions are available.
Nutrition Counseling:
Nutrition counseling sessions can be held in person, online or by phone. Nutrition programs focus on addressing nutrition related health concerns, weight management, and adopting new habits that can be practically integrated into your life, with the aim of improving overall well being and performance through nutrition. Nutrition counseling for disease prevention and management is available for those with or at risk for hypertension, hyperlipidemia, type II diabetes, kidney disease, heart failure, cancer, irritable bowel disease and irritable bowel syndrome.